Last week at work, to promote employee fitness, they had daily athletic competitions with the people who work in the building. I didn’t participate but they announced the winner of the 1000 m rowing competition with a winning time of 3:30. That didn’t sound so hard to me so I thought I’d go down to the workout room today and see what my “guns” could do. I thought the first 30 seconds were strong. I just have to work on the last five minutes or so…
No Comments